Why am I tired all the time?

Cheers!

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

- Red meat

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9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

- Fruits

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Your gut will thank you.

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Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

- Honey

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

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They don’t know why though.

13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

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5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Raw dairy

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